During these uncertain and challenging times you may look for further support and guidance to help you. I have included a number of links and telephone numbers for you to contact if you find yourself struggling while you are not in school (or just want to find out some further information).
Websites and apps to visit:
www.keep-your-head.com – up to date information on mental health.
www.youngminds.org.uk – mental health support (and lots of information about coronavirus)
www.time-to-change.org.uk – campaign to help people change their attitudes about mental health
www.thekitetrust.org.uk – gender and sexuality
https://www.kooth.com/index.html – Free, safe and anonymous online support for young people
https://www.cpft.nhs.uk/Documents/CFS%20ME/Relaxation%20Booklet%20Booklet%20%202019.pdf – relaxation booklet
https://www.nhs.uk/apps-library/filter/?categories=Mental%20health – NHS free apps on mental health
If you need to speak urgently to someone you can call:
NHS First Response on free phone 111 (option 2)
Childline on 0800 1111
The Samaritans on 116 123
Life-threatening emergencies 999